Hormones

Hormone dysregulation can lead to many frustrating and debilitating issues: severe cramping/bleeding,  irregular periods, PMS/D, fertility problems, menopausal symptoms like hot flashes, insomnia, irritability, racing heart, and low-sex drive. 

Finding the root cause and tackling the imbalance through holistic nutrition and supplementation as needed is the best solution to help gently nudge your body back into a functional rhythm or ease your transition into and through menopause. 

Weight Loss

Hormone, adrenal and other gland function can affect your mood, weight, reproductive system, and energy.  If the underlying issues are ignored no amount of dieting will help you maintain proper weight long-term.

With an emphasis on nutrition, practitioner grade supplements, lifestyle counseling and group classes, we give you all the tools you need to succeed. 

We help you make the changes that will give you back your life, your energy, and the body you love. 

Chronic Fatigue Syndrome

Fatigue is one of the most common reasons people miss work and seek medical care.  The thing is, fatigue can be caused by a variety of reasons from vitamin/mineral deficiency to gut dysbiosis to endocrine imbalance. We help identify what is at the root of your fatigue and then help you overcome it with nutrition, personalized supplementation, and lifestyle strategies. 

Fatigue isn’t the problem, it is the signal that there is a deeper problem.  Sometimes the body is experiencing autoimmune issues that affects the brain and cause fatigue or brain fog. Reactions to dietary sensitivities, pathogens, or parasites can overload the system.   

There are simple ways to stop the process and bring your energy back to full capacity. There is hope!

Mood Disorders

Anxiety, generalized stress, depression and difficulty sleeping can affect your entire life. Many times these mood disorders are related to deficiencies (vitamins/minerals) or excesses (sugar, caffeine). Our 3 step method ensures we get to the cause of your issues and formulate a personalized plan to bring balance and joy back into your life.  

We know that through a thorough intake and evaluation we are able to pinpoint areas that need support then we can give you a map to start you on the road to finding sunshine in your life once again. There is hope!

Autoimmune Disorders

Are you experiencing

  • brain fog
  • intestinal discomfort
  • stiffness in joints or muscles
  • reactions to gluten or dairy
  • thyroid disease
  • infertility
  • chronic fatigue

this could be an indicator that you are experiencing an autoimmune disease.

This disease leads to conditions like multiple sclerosis, rheumatoid arthritis, autoimmune diabetes, and more.  Many people are having reactions to dietary proteins and do not even know these autoimmune reactions are affecting their health and well-being.  We help our patients with dietary, nutritional, and lifestyle strategies to help combat the progression and effects of autoimmune conditions

Sugar Imbalances/Metabolic Syndrome

  • Type 2 Diabetes
  • hypoglycemia
  • metabolic syndrome
  • adrenal dysregulation disorders

Sugar and blood sugar disorders are becoming one of the top health problems in the U.S. and is very common amongst women. Blood sugar dysregulation can lead to difficulty conceiving, increased risk of heart disease, and mood disorders like depression and anxiety.

We guide you in dietary choices, recommend essential supplements to support your dietary efforts, and share small lifestyle changes so you can minimize or eliminate the disorder.